Live your life like nobody’s watching.
1
Complete the form
Every journey starts with a single step, this is that step. Let’s get to work!
2
Wait to be contacted
After you fill out the form you will be directed to schedule your call with me! Make sure you read over the FAQ's at the bottom of this page.
3
You are all set
During our call we will discuss your goals in more detail, what the program entails, and how to get started!
What do
you get?
Workout plans made for you
A holistic personalized training plan that accommodates your unique goals.
Your own meal plan
A customized meal plan that will fuel your body for success!
We track your progress together
I track your progress to evaluate what works for you.
Continuous communication
Direct contact with me including regular check-ins.
Why choose
online coaching?
Two of the most important lessons I’ve learned are: no goal is too big as long as you have the right steps to get there, and the right support team will make a world of difference. I am a certified trainer, previous national caliber junior olympic gymnast, national caliber track and field athlete, and division 1 collegiate athlete. I want to share what I have learned with ambitious women who are ready to grow both in mental and physical fitness and create a community that uplifts and inspires.
Online coaching is better than traditional coaching because it allows you to pursue your goals on your own schedule from wherever you need or want to be. By selecting me as your coach you will have direct access to your own personalized program while having direct contact with me to ensure that you are staying on track with your goals. Best of all everything is all in one spot- on my app!
faq's
YES - BEGINNERS ARE WELCOME!
In fact, the majority of my clients have absolutely no experience. We build from ground zero.
Do I HAVE to do skill training?
Nope! I also program at-home bodyweight workouts.
What is included in the program?
My programs come with custom workout plans, custom meal plans, and 24/7 chat access to me! Since everything is custom, your program will be thoughtfully constructed to focus on your specific goals. Many of my clients share the common goals of (1) establishing a sustainable workout routine (2) improving strength through at home workouts (3) learning & developing skills such as: single leg squat variations, splits, handstands, back walkovers, etc! Your personal plan can include some, all, or different goals from what I just mentioned!
How many workouts will I have per week?
EVERYTHING is custom. That includes your workout schedule. We will determine what you can consistently accommodate with your outside obligations. My clients typically work out 3-5 times per week. THESE ARE NOT “TRADITIONAL WORKOUTS.” Most of my clients do targeted skill training, this will look different than a “by the book workout split.”
How many goals can we address at once?
As a NCAA D1 heptathlete, I understand the challenge of pursuing multiple goals at once. I trained for 7 different events all at the same time, which was doable - but progress was slow and steady. Targeting fewer goals tends to lead to relatively quicker results. Training more goals is perfectly doable, but you have to be willing to accept that progress will take more time. We will decide together which is the best path for you.
Where will I find my workouts and meals?
Everything you will need can be found in my app. All of your workouts will have demonstrations, your meals will have macro breakdowns, recipes, and grocery lists - and everything you do will be tracked in the app (including your communication with me).
What will my meal plan look like?
Your meal plan will be set to target one of three options: (1) weight loss, (2) weight gain, (3) maintaining weight. Based on your selection, your plan will be generated to give you what you need. There are MANY recipe options: simple meals, vegan, vegetarian, smoothies, etc.
What is included in my monthly subscription?
Your monthly subscription gives access to me, my custom programming, and my meal plans. I wanna make sure you’re getting everything you need with no hidden costs. The only fee outside of your monthly cost is your initial setup fee.
How do programs develop over time?
I am a believer in routine & consistency, so all of my athletes remain on plans for weeks at a time before changes are made. Those changes come as you grow and develop in your own timing! I expect you to give programs time to show results before making premature changes or deciding that “It doesn’t work.” These things don’t happen overnight.
What if I can’t afford 1 on 1 coaching?
Check out my 12-week program! It’s a package created by me, with meals and a 3 phase workout plan!